My Areas of Focus
Anger Management
Anxiety
Communication Issues
Emotional Abuse
Depression
Grief
Life transitions
PTSD
Self-Esteem
Self-Harm
Spirituality
Stress
Suicidal Ideation
Trauma
My Approaches to healing
CBT
(Cognitive Behavioral Therapy) is a widely-used and empirically supported therapeutic approach that aims to help individuals identify and modify negative thought patterns and behaviors.
EMDR
(Eye Movement Desensitization and Reprocessing) is a type of therapy that aims to help individuals process distressing memories and alleviate the associated emotional suffering through bilateral stimulation of the brain. This dual attention is believed to facilitate the reprocessing of the traumatic memory, leading to a reduction in its emotional impact.
Reiki Energy Healing
Reiki energy healing is a gentle, non-invasive practice that channels universal life energy to support balance and well-being in the body, mind, and spirit. Through light touch or hands held just above the body, Reiki promotes deep relaxation, reduces stress, and encourages the natural healing process. It's often used as a complementary therapy alongside traditional care.
Mindfulness Therapy
Rooted in the practice of mindfulness where individuals are guided to observe their thoughts and emotions without getting entangled in them.
SFBT
(Solution Focused Brief Therapy) is a goal-oriented, future-focused approach that aims to help individuals find solutions and create positive change in their lives in a relatively short period of time.
Trauma-Focused Therapy
A specialized approach to helping individuals recover from the emotional and psychological impacts of traumatic experiences. This type of therapy is designed to address the symptoms and effects of trauma, such as anxiety, depression, and post-traumatic stress disorder (PTSD).